Yoga Flow - Monday's at 6:00pm
This style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
helping to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day
Morning Hatha Yoga- Tuesday's 9:30am
Start your day with this beginner Yoga class taking you step by step into each pose
focusing on alignment, breathe, and awareness.
Back-to-Basic Yoga- Tuesday's 6:30pm
It's all about the basics in a slower moving class that requires you to hold each pose for a few breaths, quite the mind. Leaving you feeling relaxed and rejuvenated! perfect for the beginner as well as those who have been practicing for a while.
Relax - Restore - Rejuvenate - Wednesday's at 6pm
with our Restorative Yoga Stretch Class
This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,
lower back etc. with emphasis on holding the poses longer.
Morning stretch - Thursday's 9:30am
wake up and feel refreshed with our morning stretch focusing on joint mobility, flexibility and calming the mind.
Private Yoga Sessions
Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance. or for one-on-one sessions looking for a more private class to work for your schedule.