Morning Hatha Yoga
Start your day with this beginner Yoga class taking you step by step into each pose
focusing on alignment, breathe, and awareness. $10 drop in
Relax - Restore - Rejuvenate - with our Restorative Yoga Stretch Class
This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,
lower back etc. with emphasis on holding the poses longer. $10 drop in
Guided meditation to help calm the mind and body.
We offer workshops for beginners and to the more experienced Yogi interested in learning the
fundamentals of Yoga to deepen there practice. Classes are themed each month.
Private Yoga Sessions
Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance. or for one-on-one sessions looking for a more private class to work for your schedule. $35 per student
We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types.