We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types. Please register for class
Morning Hatha Yoga- Tuesday's 9:30 am Thursday's 9:30 am
Start your day with this beginner Yoga class taking you step by step into each pose
focusing on alignment, breathe, and awareness.
Relax - Restore - Rejuvenate - Wednesday's at 6 pm
with our Restorative Yoga Stretch Class
This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,
lower back etc. with emphasis on holding the poses longer.
Yoga Flow - Monday's at 6:00 pm
This style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
helping to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day
Private Yoga Sessions
Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance. or for one-on-one sessions looking for a more private class to work for your schedule.
KNOX YOGI CLASSES
Chair Yoga is an adapted, gentle form of yoga practiced while sitting on a chair or while standing and using the chair for support. This form of yoga is accessible to all and is especially beneficial for those seeking to increase mobility, coordination, strength, and balance. This 45 minute class incorporates breathing exercises, stretching and strengthening postures, body awareness exercises, and a final relaxation.
Local 45m Group Classes at Nature’s Fountain in Powell, TN