Yoga Classes

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 We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types. Please sign up for all classes by downloading app to your phone.  -  payment done in person. 

                      

 

 

Yoga Flow - Monday's at 6:00pm

This style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

 helping to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day

 

Morning Hatha Yoga- Tuesday's 9:30am 

Start your day with this beginner Yoga class taking you step by step into each pose

focusing on alignment, breathe, and awareness.

Back-to-Basic Yoga- Tuesday's 6:30pm 

It's all about the basics in a slower moving class that requires you to hold each pose for a few breaths, quite the mind. Leaving you feeling relaxed and rejuvenated! perfect for the beginner as well as those who have been practicing for a while.

Relax - Restore - Rejuvenate - Wednesday's at 6pm 

with our Restorative Yoga Stretch Class

This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,

lower back etc. with emphasis on holding the poses longer.

Morning stretch - Thursday's 9:30am

wake up and feel refreshed with our morning stretch focusing on joint mobility, flexibility and calming the mind.

 

 

Private Yoga Sessions

Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance.  or for one-on-one sessions looking for a more private class to work for your schedule.

 

 

 

  

 

 

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Michelle Kennedy Davis