Yoga Classes

 

 

Morning Hatha Yoga

Start your day with this beginner Yoga class taking you step by step into each pose

focusing on alignment, breathe, and awareness. $10 drop in

Relax - Restore - Rejuvenate - with our Restorative Yoga Stretch Class

This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,

lower back etc. with emphasis on holding the poses longer. $10 drop in

Workshops 

New to Yoga? This class will Introduce you to Yoga and the benefits it can have on your Mind and body, We will take you step by step into each pose and explaining the benefits and adding modifications to help understand what your body is feeling by bringing awareness and breathing techniques to your everyday practice.  

 Start the New Year learning more about Yoga Class date: Saturday January 18 10:30am - 12pm Book now to secure your spot Cost is $15 for the workshop. Register here 

Private Yoga Sessions

Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance.  or for one-on-one sessions looking for a more private class to work for your schedule. $35 per student

 

 We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types.

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