Yoga Classes

 

 

Morning Hatha Yoga- Tuesday's 9:30 am Friday's 9:45 am

Start your day with this beginner Yoga class taking you step by step into each pose

focusing on alignment, breathe, and awareness. $10 drop in ask about punch card

Relax - Restore - Rejuvenate - Wednesday's at 6 pm 

with our Restorative Yoga Stretch Class

This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,

lower back etc. with emphasis on holding the poses longer. $10 drop in ask about punch card

Yoga Core - Thursday's at 6:00 pm

 This class will help build a stronger core by combining Yoga poses that help strengthen the hip flexors and lower back. Class will start June 11, 

Chair Yoga 4 week Workshop- Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga will also include breathing techniques and meditation to promote focus, mental clarity and relaxation. TBD

 

Private Yoga Sessions

Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance.  or for one-on-one sessions looking for a more private class to work for your schedule. $35 per student

 

 We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types. Drop in for classes no registration needed

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